10 for 10 Yoga Challenge
Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!
4.6 (55 ratings)
4,935 students enrolled
Created by Christina D'Arrigo
English
What Will I Learn?
- After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!
- Requirements
- You don't have to have any prior yoga experience
- You will need a yoga mat.
- Your may want to use a yoga block and or blankets.
Description
The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection.
This Course Includes:
- Day 1 - 10 Minute Full Body Yoga Workout
- Day 2 - 10 Minute Yoga for Abs
- Day 3 - 10 Minute Yoga Stretch
- Day 4 - 10 Minute Yoga to Energize
- Day 5 - 10 Minute Yoga for Glutes
- Day 6 - 10 Minute Yoga Flow
- Day 7 - 10 Minute Yoga to Relax
- Day 8 - 10 Minute Yoga for Neck and Shoulders
- Day 9 - 10 Minute Restorative Yoga
- Day 10 - 10 Minute Guided Meditation in Savasana
The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.
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