The Art of Mindfulness Meditation: Mindfulness Made Simple

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Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone
⭐️⭐️⭐️⭐️   4.4 (106 ratings)
🎓🎓🎓🎓   7,757 students enrolled
⏱⏱⏱⏱   2 hours on-demand video
Created by Ken Wells
English

What Will I Learn?

• BUILD Motivation for Practicing Mindfulness
• INCREASE Your Concentration and Confidence
• QUIET Your "Inner Critic"
• EXPERIENCE Greater Self-Awareness
• OVERCOME Negative Thinking
• RELAX Your Body at Will
• Experience PEACE of Mind Throughout Your Day
• REDUCE Anxiety
• Consistently CREATE States of Deep Relaxation
• AVOID Excessive Worry
• MAINTAIN Composure and Poise
• DISSOLVE Inauthentic Aspects of Yourself
• DEEPEN Your Spiritual Awareness
• DEVELOP a Consistent Mindfulness Practice

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